In other finer sports like archery, shooting and gymnastics, high anxiety levels may impede peak performance
in sports rather than promote. So it is necessary in all competition to manage the
arousal levels experienced by athletes.Increasing Arousal Levels1. The good thing is that there are ways
to manipulate arousal levels. This will help everyone feel united and passionately driven for the
game. Breathing controlWhen there is a need to lower arousal level, breathing control techniques might
be helpful to achieve inspiring sports performances. Loud language, purposeful language and aggressive gestures are
often associated with a good rousing team talk. When you start to feel too excited
prior to a sports task, switch your thinking to a relaxing and calming setting. Visualization
of powerful eventsYou can also use visualization of powerful events to raise the tempo before
your game for inspiring sports performances. Under such conditions, it is necessary to reduce our
arousal levels to appropriate levels for sporting success. Most competition will raise arousal level which
might become too unhealthy for inspiring sports performances. For example, if you are a linebacker,
you air max france can picture your best ever sack you have done. After all, arousal levels are
physiological in nature. You might want to picture yourself slow dancing or lying on beach
at your favorite resting stop. Be careful not to overdo it though. Competitions are unique
situations that raise the excitement of the occasion. Listening to inspirational musicMusic is a power
tool to raise your levels of arousal and achieve inspiring sports performances. In a game
of American Football, rugby and weight lifting as you can imagine, the higher the arousal
level, the greater will be strength, aggressiveness and power generated. Different sports will require different
optimal arousal to reach inspiring sports performances. Just like an illness, it can be treated,
so can arousal levels.About the author;Jimmy Tong has been a Physical Educator for 13 Years
in Singapore, with degree in sports science and physical education from Loughborough University in UK.
Know your arousal limits and maintain it there.2. In this type of sports, it is
about overpowering your opponents for peak performance in sport. Listening to sound tracks of Rocky
or similar nike tn themed music has a tremendous effect of arousal level. In individual sports, you
can either do it yourself through self-talk or more effectively through another person that is
closely related to you. Another form of visualization that might help is envisioning the final
successful outcome of your game, soaking in the celebratory atmosphere associated with winning.Decreasing Arousal Levels1.
Once you find your heart racing too fast or you start to feel butterfly in
your tummy, switch your attention and focus to your breathing. Repeat the images over and
over again so that your mind is flooded with powerful emotions of arousal. He has
extensive coaching experience in soccer, floorball and rugby teams in Singapore Schools.He is currently a
sports development officer in Singapore schools as well as an active contributor of sports training
articles to improve sports performance in athletes. Psyching up through self-talk and team talkTeam and
self-talks are also power techniques to raise arousal levels and improve inspiring sports performances. It
is also a good idea to stockpile a list of your favorite scenes so that
you can switch to it once you need it.Arousal levels will rise and fall deepening
on the situation. Prior to competition, you can listen to truly inspirational music to increase
your arousal to the optimal levels. Visualization of calming eventsYou can also use visualization of
calming events reduce arousal levels and hence achieve inspiring sports performances. By slowing down a
physiological response, your other anxiety responses will also slow down resulting in a calmer person.2.
Team talks are usually carried out by the coach or captain who must skilled in
this to raise the stake for the team before the game. Closing your eyes temporarily
might help as well. The coach or parent often plays this role.3. Concentrate on inhaling
and exhaling slowly, focusing on each breath at a time. But the best ingredient of
a good motivational team talk is actually the sharing of a common objective and feeling
amongst team mates. He hopes to enable people's success to come by inspiring them with
true sports motivational and inspirational stories.For more information on achieving Peak Performance in Sports, visit
the following site at http://inspiringsportsmotivations.com.
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