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To become a better athlete and to constantly improve means that you have to sharpen your
skills on a year round basis. Full Body Strength Training Focus on strength and power
with full body workouts at least twice per week. Above all, keep it simple and
put in maximum effort. In fact, you can keep it simple by working with these
basic training tips:Jump Rope Use it on a regular basis as it will improve footwork,
quickness and conditioning. Vary your jumping from one foot to two feet, while going between
tn requin jumping for reps and jumping for time. These workouts should include an explosive lift (DB
squat and press), a leg strengthener (barbell squat), a hip action lift (RDL), press and
pull movements (bench press and rowing exercise), and a good body weight exercise such as
pull ups. Also use various ladder drills moving forward and laterally to improve your foot
speed and ground contact. Also add in a rotational movement (plate cork screw) and a
good core exercise. It will pay HUGE dividends as you work toward success in sports!Daimond
tn pas cher Dixon is owner and operator of Online Sports Performance Training, a sports performance training company
that specializes in speed, agility and quickness training. Cone and Ladder Drills Use a variation
of cone patterns to run, sprint, shuffle and backpedal through to keep your agility sharp.
Workout Scheduling When you are not in a season, try to keep a schedule
of consistent workouts per week (2-3 Strength, 2-3 Agility/quickness). But if you are in a
sport season, tailor the above tips around regularly scheduled practices and games (a good rule
of thumb during this time is simply work in certain drills and exercises into your
existing sport practice days). Even if you are a multiple sport athlete who plays a
different sport from one season to the next, you can still take the time to
improve upon your speed, quickness, strength and explosive power.Training all year does not have to
be a huge effort on your part with a complex series of workouts, exercises and
drills. You can reach him at his online performance center at http://www.OSPTraining.com or via email
at PerformanceSport@Hotmail.com.