Minerals are needed in higher amounts and supplementation can ensure adequate intake is achieved.Bone & Joint
HealthOptimal bone strength is important for all athletes. Obviously we need to drink a lot
of water - as a guide, the average person should drink about 8-10 glasses of
water per day. When you exercise and you sweat, then you should double this amount
for every hour you train.When you sweat, you sweat out minerals (at least 60 in
trace amounts), you burn up protein (amino acids) as well as glucose and your requirements
for energy increase.Look for sports drinks containing the maximum number nutrients including minerals, vitamins, amino
acids and other nutrients beneficial for nutrition in sports and overall health including Ginseng, Green
Tea and Taurine.The Couch Potato FactorSo what is 'secret advantage' of the couch potato? They
don't sweat! While an obese person may be more likely to suffer a range of
diseases associated with obesity - the athlete who over trains and sweats without fuelling her
body with a great source of nutrition is just as likely to suffer diseases Tn Requin such
that threaten the quality of life as she gets older. Extra iron is needed when
athletes become anaemic, as they commonly do. That's right, a whole three nutrients.The whole key
to good nutrition in sports is to put back what the body sweats out. Athletes
lose more electrolytes like magnesium, potassium and sodium due to perspiration. Obtaining adequate nutrients will
ensure maximal recovery time and lower rates of infections.Increased perspiration associated with sport, particularly endurance
sport, can lead to an increased loss of minerals and potentially set us up for
nutritional deficiency diseases as the nutrient intake sufficient for the general population is not always
sufficient for athletes.Nutrition in sports is often only taken into consideration when we suffer an
illness or a disease and sometimes we can leave it too long with fatal consequences.
He recently launched the Running-Cramp-Relief website and is the author of the Ultimate Sports Nutrition
Guide, The Ultimate Cramp Busting Guide and numerous health information books and guides. Stress fractures
can bring an abrupt finish to years of training because the athlete's diet tn requin is not
providing the necessary nutrients they require to maintain the strength of their bones.In order to
keep you joints healthy you need more than just calcium - it has been clearly
demonstrated that the body requires a range of minerals, vitamins, amino acids, essential fatty acids
and other specific nutrients for the formation, repair and maintenance of healthy bones and joints.Many
scientific studies now acknowledge the effects of certain nutrients in preventing and even reversing the
effects of joint wear and tear.The 90 essential nutrients - 60 minerals, 16 vitamins, 12
amino acids and essential fatty acids give your body the nutrition required for the maintenance
and repair of healthy bones and joints.Nutrients such as glucosamine & chondroitin sulphate are beneficial
in promoting joint repair and lubrication.New Pain Relief Supplements such as 'CM' - (Cetyl Myristoleate)
provide significant pain relief for joints and muscles - without the side-effects of NASAIDS (non
steroidal anti-inflammatory drugs).NSAIDs can cause irreparable damage to the joint and stomach lining and the
anti-inflammatory effects over the long term are no better than glucosamine and chondroitin which also
repair the joint.You should experience measurable results from any supplementation within 90 days.Factors that may
influence outcome include: quality of the product, supplementing with a single nutrient (as opposed to
all 90 essential nutrients), poor absorbability - liquids have better absorbability and digestive enzymes can
be of great help in speeding up the healing process through nutrition.Sports Drinks - How
Many Nutrients Does Your Sports Drink Have? A simple question - and for most people
who drink Gatorade, the answer to that question is 'three'. The warning signs are tiredness,
fatigue, erratic blood sugar levels, abnormal heart rhythms and the end result is one of
many chronic nutritional deficiency diseases.The solution is simple, put back what you are losing through
a healthy lifestyle, good nutrition and proper daily supplementation.Copyright Paul Newland - http://www.global-longevity.comPaul Newland is
a health writer, sports training consultant, martial arts instructor and physical and technical trainer of
rescue helicopter crew. Athletes undergoing strenuous training and competition have greater need for nutrition in
sports than the sedentary population. For more information or to contact Paul, click here.
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